Trish Kendall Speaks Episode 117 - Bulgarian Split Squats and Getting Stronger by Choosing to Do Hard Things

I despise Bulgarian split squats. In my latest episode of Trish Kendall Speaks, I share my disdain for them. 

I avoid them. I substitute them. I convince myself lunges are “good enough.” 

And then my 15-year-old daughter, as I was driving her to school, casually tells me how much she loves them — because of how hard they are, and how strong they make her feel when she is done. 

That was my mirror. 

Avoidance shows up in the smallest places. The workout we skip. The hard conversation we delay. The discipline we negotiate ourselves out of.  

We get stronger by choosing hard things, not by doing what’s already comfortable. 

Wisdom has no age! Go Lilly????  

Where are you avoiding your version of Bulgarian split squats? 

Choose & Become  

???? See link to the full Trish Kendall Speaks episode in the comments ???? 

#chooselove #chooseandbecome #trishkendallspeaks #discipline #mentalstrength #leadership #choose #success #love